As we grow older, our balance can decline, making us susceptible get more info to falls. But don't concern yourself]! With some regular physical activity, you can improve your balance and feel more confident and safe on your feet. Here are a few effective exercises to get you started: Keep upright with your legs slightly apart. Elevate one foot a

As we grow older, maintaining our balance becomes increasingly important. A good sense of balance helps us avoid falls. Incorporating regular balance exercises into your routine can improve your stability. Here are some simple exercises you can try: Stand with your feet a comfortable distance apart and slowly extend one leg about 8 inches off th